Is it possible to dye your hair during pregnancy is an acute question. Of course, it’s easy to put off changing your look, but what if you already dye your hair and need to maintain the color? Let's understand this interesting situation

Is it dangerous to dye your hair during pregnancy?

It is widely believed that it is contraindicated to dye your hair during pregnancy. There is even an exotic version that this can affect the hair color and character of the unborn child. But, of course, that's not the point. So why can't pregnant women use paint? Or is it still possible?

Scientific point of view

With regard to the use of hair coloring products, no study has established a significant association between hair coloring and risks to the fetus. The same goes for brightening products. Each dye is evaluated by the Scientific Committee on Consumer Safety, whose members analyze the data of toxicological examinations. These include, among other things, a study of the effect of formulas on fetal development.

The data at our disposal show that dye formulas do not pose a risk to mother and child, which eliminates the need for specific restrictions for pregnant women

However, the risk of allergic reactions remains, so it is always recommended to do a preliminary test on a small area of the skin. This is especially important during pregnancy, since drug treatment of allergies in this condition can cause certain difficulties.

In any case, coloring is a local effect on the hair no more than once every 2 months. It is difficult to assume that such exposure can systemically harm the he alth of a future mother or baby.

The problem may not be related to the application of dye to the hair, but to the inhalation of vapors of certain chemicals during the dyeing process. And if, with the onset of pregnancy, the smell of your favorite paint suddenly became especially unpleasant, this can be regarded as a hint that it is better to refrain from using it for now. After all, the sense of smell is given to us by nature as a protective mechanism. So, let's move on to contraindications.


Whether it is possible to dye your hair during pregnancy depends to the greatest extent on the general state of he alth and the course of pregnancy. During this wonderful period, unexpected allergic reactions can occur, and ammonium hydroxide (a solution of ammonia in water) and its fumes can lead to migraines and provoke toxicosis. If you have already experienced toxicosis or allergies, if the skin has become problematic, try to minimize or postpone any procedures, not only coloring, so as not to stimulate an already irritated system, and be sure to consult a doctor if you think that you cannot do without a beauty ritual .

Prejudices and reality

There are a lot of prejudices about why pregnant women should not dye their hair and even cut their hair, from fear of harming themselves with paint to wild beliefs that a child will have multi-colored hair or bad inclinations. Despite the lack of evidence, such superstitions can provoke stress, which is definitely always harmful, and especially in this already difficult period in life.

find a way to please yourself without harming your he alth, discarding ancient superstitions

By the way, for many expectant mothers, their appearance can also cause anxiety and bad mood: the world tells pregnant women that they are beautiful, but against the backdrop of radical changes and hormonal storms, it can be difficult to feel beautiful and attractive.

Another important point to consider: the beauty industry is developing rapidly, and safety is the number one criterion for modern manufacturers.Today's paints, of course, are more gentle compared to those that our mothers and grandmothers had. But myths and horror stories have been well preserved since those times.

On the other hand, indulging in all the colorful hard things is also not worth it. Still, pregnancy is not the time for experiments.

A good option for expectant mothers who want to refresh their image is balayage or highlighting. Incomplete coloring will help to avoid frequent color renewal procedures, while maintaining a fresh look all 9 months

At what stage of pregnancy can I dye my hair?

All changes in the body and behavior during pregnancy begin with a dance of hormones: everything adjusts to the new living conditions for the coming months.

Everything is changing, from the circulatory system (in fact there are two of them) to the digestive system. Therefore, it is so important to remember that the body of the expectant mother does not work the way she is used to, and can present any surprises, up to a change in the structure of the hair.By the way, all these changes plus a more responsible, as a rule, approach to nutrition contribute to hair density: normally, during pregnancy, the life cycle of the hair follicles freezes and the hair simply does not fall out. Their beauty is also facilitated by the natural brilliance that appears against the background of hormonal activity.

Dermatologist, trichologist Maria Nevskaya explains: “During this period, the hormone progesterone is actively produced, as a result, hair really stops falling out and actively grows in length, provided that there are no other reasons for loss (for example, iron deficiency anemia).”

During the first trimester

The first trimester is the most important, and the he alth of the baby depends on it for the most part. During this period, all organs and systems are laid. However, as already mentioned, there are no unambiguous contraindications to hair coloring even in the first trimester of pregnancy, if the possibility of an allergy is excluded.So with an acute desire, nothing prevents you from updating the image. The main thing is to approach the issue responsibly. Probably worth picking up an ammonia-free paint if possible.

During the second trimester

During pregnancy in the second trimester, you can dye your hair more boldly. The body stabilizes - the fetus is quite reliably protected by the placenta, and the expectant mother is already less susceptible to toxicosis.

The American Congress of Obstetricians and Gynecologists also considers coloring safe after the first trimester.

During the third trimester

In the last trimester, the recommendations are no different from the previous ones. The main thing is to focus on well-being and dye your hair in a well-ventilated area.

What hair color can be used for pregnant women?

As we have already found out, pregnant women can dye their hair with exactly the same colors that they used before pregnancy and will use before.There are no peculiarities in this matter. But of course, every expectant mother would prefer to choose the most gentle composition possible.

Ammonia-free paint

An excellent solution during pregnancy is ammonia-free paint. The choice of such products is almost as wide as the choice of familiar ammonia dyes, so you can easily find your favorite shade and keep your hair color fresh throughout your pregnancy without exposing yourself to any risks.

Ammonia paint

And again, according to scientific data, pregnancy is not a contraindication for dyeing hair with ammonia dyes. So the choice is yours. The main thing is that there is no allergic reaction and the smell of the paint does not provoke toxicosis.

Hair toning

Light toning products, unlike the usual paint, do not penetrate the hair structure and do not require long exposure on the strands (long exposure, as doctors would say).This coloring allows expectant mothers to experiment with new shades more often or just keep their hair color fresh.

However, the possibilities of tinting agents are limited. The very name of these beauty products suggests that they are only ready to correct the original shade - only the lightest blondes can turn into a platinum blonde with a tonic (all about toning can be read here).

Tinted Shampoo

Tinted Shampoo is another product that is ready to maintain hair color if it is not very different from natural, or to maintain the brightness of individual strands after highlighting or dyeing in the ombre technique.

The main thing is to take into account that the hair and scalp can change due to those same hormonal transformations - become drier or fatter, so you need to choose a shampoo, taking into account all these nuances.

Hair coloring during pregnancy

We have collected funds with which any woman can transform without a visit to the salon.


We would prefer ammonia-free paint as it is more gentle. At the same time, ammonia-free paints are quite capable of giving a lasting result.


Tint products: balms, shampoos, jellies - have an even softer effect on the hair. Therefore, if you are satisfied with the result, do not look for good from good and enjoy the effect.

Washable Tints

To mask the roots or to emphasize individual strands, you can use a hairspray or special mascara. With these tools, it is easy to try on fashionable pastel shades. These products wash off with water and work more like “hair makeup”, so they are perfect for special occasions when you want to look bright.

There are many affordable ways to stay beautiful and spectacular in any situation.

Alternative hair coloring methods during pregnancy

Expectant mothers can also use natural dyes: henna, basma, herbal remedies. Lovers of homemade and folk recipes can experiment, not forgetting, however, the risk of allergic and other undesirable reactions. The disadvantage of natural remedies is a limited range of shades. If you want to slightly refresh the color, you can adopt a few simple homemade recipes. Of course, they will not give a particularly striking result, and the risk of individual intolerance can never be ruled out, even when using natural remedies.

For brunettes

Brunettes can use coffee - just wet your hair with a strong brewed drink (after cooling it slightly beforehand) and wash off the "dye" after half an hour.

If you have experience in coloring with natural basma and henna, you can practice this method during pregnancy.However, if before pregnancy you dyed your hair with ready-made hair dye, and now you decide to switch to natural basma with henna, this is a risky step. Firstly, it is important to clearly know the proportions so as not to get some kind of green tint instead of a noble dark chestnut, and secondly, on factory-dyed hair, the effect can be unpredictable. It's better to pick up ready-made paint.

For blondes

For fair-haired expectant mothers, chamomile is suitable for easy gentle lightening and hair care. It is recommended to brew a glass of dried chamomile with two glasses of boiling water and use the resulting infusion after washing your hair. This procedure will give the desired effect only if it is carried out regularly. If you comply with this condition, the result can be seen in two to four times. Well, again, you should not, of course, count on getting a platinum blonde.

For redheads

Owners of red curls have been using the most famous, perhaps, natural dye - henna for centuries. Depending on the natural hair color, you can get from red chestnut to fiery red.

For blondes

Fair-haired expectant mothers and brown-haired women, if you really want novelty, can lighten strands with lemon. This is the simplest home dyeing procedure - you just need to apply lemon juice to the strands and do not wash it off for about 40 minutes. Citric acid is an excellent substitute for peroxide, but, like any effective bleach, it dries out hair, and after such exposure, it is important to moisturize them additionally.

For gray hair

For experienced users, henna and basma remain. Gray hair is also easy to hide with matching color sprays and mascara from L'Oréal Paris' Magic Retouch line. But the optimal effect will still be the effect of ready-made coloring products, which you can use without any risk.

Professional advice from hairdressers to expectant mothers

  1. Take into account the hormonal background and changes in the body.

  2. Be aware of the risk of allergic reactions. During pregnancy, they can occur even with familiar and familiar means.

  3. Give preference to coloring techniques such as balayage or ombre so that you don't need to refresh your color often.

  4. Try ammonia-free paints.

  5. Dye your hair in a well ventilated area.